Obesity – Asba Life Care – Feel Better Today

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OBESITY

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Obesity is a condition characterized by excessive body fat, which can lead to various health issues. It results from an imbalance between calorie

intake and expenditure and can be influenced by factors like age, sex, genetics, psychological makeup, and environmental factors.

Causes of Obesity:

Hereditary Factors
Diet: Fatty, oily, and fried foods
Lack of Exercise
Certain Diseases
Polycystic Ovarian Syndrome (Women)
Hormonal Imbalance
Improper Sleep
Alcohol Consumption

Health Risks Associated with Obesity:

Tiredness
Heart Disease
Diabetes
Infertility
High Blood Pressure

Tips to Reduce Obesity:

Natural Herbs: Green tea and aloe vera
Spices: Cinnamon, cayenne pepper, black pepper
Manage Stress: Breathing exercises
Reduce Fat Intake: Limit visible fats and fat-rich foods
Eat Leafy Vegetables & Fiber-rich Foods: Whole cereals, pulses, fibrous fruits, and vegetables

Foods to Reduce Belly Fat:

Almonds: Rich in fiber and protein
Apples: High in fiber
Avocado: High in fiber and monounsaturated fatty acids
Cucumber: Low in calories, high in water
Green Leafy Vegetables: Low in calories, high in fiber and nutrients
Beans: Aid in digestion and satiety
Watermelon: High in water, low in calories
Green Tea: Contains catechins that may boost metabolism

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