Pimples / Acne – Asba Life Care – Feel Better Today

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PIMPLES/ACNE

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Acne is a skin condition involving the pilo-sebaceous units, typically affecting the face, neck, chest, back,

shoulders, and upper arms. It can range from mild to severe and is common during adolescence but can persist into adulthood.

Causes:

Vitamin Deficiency
Over-activity of Sebaceous Glands
Follicle Fallout
Bacterial Infection
Inflammation
Sluggish Liver
Alcohol Consumption
Hereditary Factors
Stress
Drug Misuse
Hormonal Imbalances
Glucose Intolerance
Smoking
Essential Fatty Acid Deficiency
Dietary Factors: High intake of pizza, chocolate, fried foods
Pore-Clogging Cosmetics
Physical Irritation: Pressure from helmets, chinstraps, etc.
Exposure to Industrial Products: Cutting oils
Environmental Irritants: Polluted air, high humidity
Squeezing or Picking at Blemishes
Hard Scrubbing
Hormonal Changes in Women
Constipation
Food Allergies: Especially to milk
Medications: Bromides, iodides, steroids

Symptoms:

Greasy Skin
Blackheads
Cysts
Scars
Nodules
Papules
Whiteheads
Red/Yellow Spots (Pustules)
Deep, Inflamed Lesions

Foods to Avoid:

Alcohol
Butter
Cheese
Chips
Coffee
Cookies
Cream
Deep-Fried Foods
Pasta
Pork
Processed Grains
Red Meat
Sausage
Soy Sauce
Sugary and Carbonated Drinks
Ice Cream
Liver
Tea
Vinegar
White Bread

Foods to Eat:

Apricots (fresh or dried)
Avocado
Cantaloupe Melon
Carrots
Cherries
Eggs
Flaxseed
Grapefruit
Green Tea
Guava
Lean Red Meat
Mango
Multi-Grain Breads
Oatmeal
Oranges
Plantain
Pomegranate
Salmon
Skim or 1% Milk
Walnuts
Watermelon

Prevention and Treatment:

Maintain a balanced diet.
Avoid known irritants and dietary triggers.
Use non-pore-clogging cosmetics.
Avoid squeezing or picking at blemishes.
Implement effective treatments as recommended by healthcare professionals.

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